How to Determine Your Wedding Budget

Tying the knot soon? Congratulations! You’re probably excited for it! You want your wedding to be special and memorable. Remember, this is one of the biggest events in your life. It is essential to start planning as early as possible, as there are several factors to consider and many decisions…

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The Spice That Could Aid Weightloss

Obesity is a global problem. It is not an isolated issue, as it affects people all over the world, no matter their social context. Being overweight is just a step towards obesity. According to the World Health Organization (WHO), 1.9 billion adults were overweight in 2014 alone. 600 million of them…

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6 Easy Ways To Boost Your Metabolism

Are you feeling sluggish, full, and unhealthy? Are you overindulging, having digestive issues and retaining weight? You probably have a slow metabolism. Fortunately, there are many easy ways to crank it back up. We'll start with the easiest fix… 1) Drink water. Lots of it. In order to…

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How to make weight loss a positive experience

“Do I have to?!” Starting with a question like THAT when you are trying to lose weight is your first problem! Do you have to exercise to achieve your weight loss goals? YES. Do you have to watch what you’re eating to go down a few pant sizes? YES. Let’s face it. There is no…

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So you've reached a weight loss plateau...

You have been making remarkable progress in your weight loss campaign when all of a sudden things come to an unexpected halt. The fat that was once melting off your body is now refusing to budge, and it seems like your efforts are not bearing any fruit. Why? What do you do when you reach a resistant…

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11 Ways To Curb That Appetite
11 Ways To Curb That Appetite

We are all guilty of overeating from time-to-time, and we have all experienced the “food-hangover” the next day. Ugh, I shouldn’t have eaten all of that, and, My eyes are way bigger than my stomach. Did you know that you can eat to stop yourself from eating? Yes, you read that…

Eight Ways to Reduce Your Sodium Intake & Improve Your Health
Eight Ways to Reduce Your Sodium Intake & Improve Your Health

What do fried ham, pickles, sauerkraut, chips, sausages and most other tasty goodies have in common? You guessed it… salt! Lots of it. Table salt, to be exact, known to chemists as sodium chloride. You have probably heard that too much sodium on a daily basis is bad for you. But, what has too…

These Diets May Reduce Chances of Alzheimer's
These Diets May Reduce Chances of Alzheimer's

A light diet based on leafy green vegetables, berries and only a bit of fish might be the solution for reducing the chances of getting Alzheimer's disease. Alzheimer’s disease accounts for 60-70% of all dementia cases worldwide. It is a chronic, slowly progressing disease that destroys…

Weight Watchers: Flexibility Can Make You
Weight Watchers: Flexibility Can Make You

Weight Watchers is among the most practiced weight loss programs on the market today. The beauty of this program lies in the fact that it relies on participants’ integrity and ability to eat in moderation, depending on one’s weight, gender, age and height. This is done through specified…

Why Diet Is As Important As Exercise
Why Diet Is As Important As Exercise

In order to maintain a healthy weight, a combination of exercise and healthy eating is vital. However, many people tend to ignore one and focus their attention on the other, which is why they never see the changes they want on the scale. Exercising, although it has its numerous advantages such as…

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