We are all guilty of overeating from time-to-time, and we have all experienced the “food-hangover” the next day. Ugh, I shouldn’t have eaten all of that, and, My eyes are way bigger than my stomach.
Did you know that you can eat to stop yourself from eating? Yes, you read that right. There are certain food items that make you feel fuller for longer – to the point that you will even say no to ice cream! There are also activities and behaviors that you can practice to help suppress that tricky feeling of hunger.
Here are some of the best foods to munch on in order to curb that appetite, and what you can do to get away from that kitchen.