Fasted vs. Fed Cardio – Which to Choose?

When in search of the most efficient workout, people often try completely different approaches. The best example for this is the opposition between fasted and fed cardio. This likely sounds like a cliché, but which approach you’ll choose depends on your individual circumstances. Food is…

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Why You Should Do Squats

Squats are one of the best workouts you can do. If you were to do one exercise for the rest of your life, this is definitely the one we would suggest! Squats hit major muscles as they work the lower body and your core, they burn LOADS of calories, and they improve your flexibility when performed…

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Breathing Properly During Exercise

It is so important to breath properly during exercise. It may seem silly to think that some people need tips on how to breath, but you’d be surprised to know how often trainers need to remind their clients to breath during a lift, and how many cardio enthusiasts have trouble achieving a proper…

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11 Ways To Curb That Appetite
11 Ways To Curb That Appetite

We are all guilty of overeating from time-to-time, and we have all experienced the “food-hangover” the next day. Ugh, I shouldn’t have eaten all of that, and, My eyes are way bigger than my stomach. Did you know that you can eat to stop yourself from eating? Yes, you read that…

Eight Ways to Reduce Your Sodium Intake & Improve Your Health
Eight Ways to Reduce Your Sodium Intake & Improve Your Health

What do fried ham, pickles, sauerkraut, chips, sausages and most other tasty goodies have in common? You guessed it… salt! Lots of it. Table salt, to be exact, known to chemists as sodium chloride. You have probably heard that too much sodium on a daily basis is bad for you. But, what has too…

These Diets May Reduce Chances of Alzheimer's
These Diets May Reduce Chances of Alzheimer's

A light diet based on leafy green vegetables, berries and only a bit of fish might be the solution for reducing the chances of getting Alzheimer's disease. Alzheimer’s disease accounts for 60-70% of all dementia cases worldwide. It is a chronic, slowly progressing disease that destroys…

Weight Watchers: Flexibility Can Make You
Weight Watchers: Flexibility Can Make You

Weight Watchers is among the most practiced weight loss programs on the market today. The beauty of this program lies in the fact that it relies on participants’ integrity and ability to eat in moderation, depending on one’s weight, gender, age and height. This is done through specified…

Why Diet Is As Important As Exercise
Why Diet Is As Important As Exercise

In order to maintain a healthy weight, a combination of exercise and healthy eating is vital. However, many people tend to ignore one and focus their attention on the other, which is why they never see the changes they want on the scale. Exercising, although it has its numerous advantages such as…

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